How Childhood Trauma Affects Your Mental Health and Anxiety Levels

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 17 July 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the big things I disagree with now, that I bought into earlier in my career, is generalized anxiety and social anxiety. I want to go over those medical criteria with you through my childhood trauma and neglect lenses.Why is generalized anxiety disorder often misdiagnosed? We reveal the hidden impact of childhood trauma on mental health and challenge the conventional wisdom of anxiety treatment. Explore how past experiences shape your anxiety and learn practical, individualized coping strategies to foster healing and emotional resilience. Perfect for HSPs and anyone looking to understand their mental health better. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
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0:23.0	Celebrate your unique taste with Diet Coke.
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1:03.9	Hello, welcome to emotional badass where Moxie meets Mindful.
1:07.5	I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's episode, I'm discussing generalized anxiety or getting a cold.
1:40.7	So we're going to try to get this episode out for you.
1:43.5	This is the first time that we are
	...

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