Show Prep, Keto & Mental Health with Crystal Sikes
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 26 September 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Crystal's website: https://www.ladysavage.com/
Keto Bricks: https://www.ketobrick.com/
Crystal's Instagram: https://www.instagram.com/the.lady.savage/
Transcript
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| 0:00.0 | Hello, this is episode 336. Welcome, welcome. Today we're chatting about show prep and mental health. |
| 0:08.1 | If you are the type that is really looking to compete, then today's episode is totally for you. |
| 0:16.7 | This is not something that I know much about or have ever really had any interest in. |
| 0:21.4 | So I wanted to have a seasoned professional to chat with you about competition. |
| 0:27.6 | So I'm really excited to talk about mindset and faith and weight training and how all of this |
| 0:34.0 | comes into play as we work toward body, body composition. So I'm really pumped to go through |
| 0:40.0 | that with you. If you have questions about today's content, you can go to healthfulpersu.com, |
| 0:44.8 | slash contact and ask me. You can catch up on previous podcast episodes and notes from today's |
| 0:50.0 | show by going to keto diet podcast.com. Our guest today is Crystal Sykes, who's the lady that |
| 0:56.4 | wears a lot of hats. She's a wife to Robert Sykes, aka keto savage, a leader to her lady savage |
| 1:03.3 | members, keto nutrition and fitness coach want to be athlete and co-owner of multiple businesses. |
| 1:09.2 | Crystal loves living life as positively and humbly as she possibly can, all while sharing her |
| 1:15.6 | journey of health, fitness and mindset with anyone willing to listen. Okay, let's do this thing. |
| 1:22.7 | Welcome to the keto diet podcast. The show all about keto for women so you can burn fat, |
| 1:28.4 | balance your hormones and heal your body. Starting and maintaining keto can be challenging without |
| 1:33.1 | the right support. So just for listening to the podcast, I want to give you 20% off the keto |
| 1:38.7 | beginning with the coupon code keto podcast. That's all one word. This 30 day program gives you a |
| 1:45.1 | clear step by step how to so you can quickly adapt to a ketogenic diet, avoid common struggles, |
| 1:51.1 | and get the results you crave. Go to healthfulpursuit.com slash begin to get your keto beginning |
| 1:58.4 | discount today. If you're new around these parts, I'm Leon Vogel. You may know me as the international |
| 2:03.8 | bestselling author of the keto diet founder of happy keto body.com or maybe you know me as the |
| 2:10.1 | nutritionist that likes dipping pork rinds in avocado oil mail. I'm so glad you're here with me |
... |
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