Show 939: The Health Benefits of Chocolate (Archive)

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 24 December 2015

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chocolate has long been considered a sinful indulgence, definitely not a food that belongs in any “healthy” diet. But over the past few decades, evidence has been building that consuming chocolate actually offers specific health benefits. What are they, and what is the best way to get your dose of beneficial cocoa compounds? What Are […]

Transcript

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0:00.0	I'm Joe Graydon. I'm Terry Graydon. The People's Pharmacy podcast is brought you in part by Squatty Potty,
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0:36.2	enter the code people's at checkout.
0:40.5	Chocolate has been perceived as a decadent treat, but new research suggests that chocolate has an amazing array of health benefits.
0:49.0	This is the People's Pharmacy with Terry and Joe Graydon.
0:59.7	Thank you. pharmacy with Terry and Joe Graydon. Scientists have been studying the cocoa flavonoid compounds in chocolate for decades.
1:04.6	The most recent study was just published.
1:07.6	Dietitians may need to start thinking about the health benefits of chocolate. One researcher
1:13.1	tells us why. Koko flavinoids actually lower blood pressure, lower the bad L.D.l cholesterol,
1:20.5	raise the good HDL cholesterol, and improve insulin resistance. Coming up on the People's Pharmacy,
1:30.8	learn why Nobel laureates love chocolate and get the inside story on making great chocolate.
1:34.9	First, this news.
1:39.1	In the People's Pharmacy Health Headlines, the U.S. Preventive Services Task Force is recommending the doctors prescribe statins for people
1:48.0	ages 40 to 75 with a 10% or greater 10-year risk of a heart attack or stroke.
1:54.9	Because most of these people have not yet had a heart attack or been diagnosed with heart
1:58.8	disease, this use of statin-type cholesterol-lowering
2:02.2	drugs such as a torvastatin, rosuvastatin, or simvastatin is considered primary prevention.
2:09.2	There's broad agreement that statins are helpful in secondary prevention, keeping people with
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