Show 1017: How to Avoid Weight Gain Over the Holidays

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 17 December 2015

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are accustomed to hearing, “Eat this, don’t eat that.” Nearly everyone who makes such a pronouncement is convinced that he or she has discovered the one and only diet that will solve the problem of obesity in America and help all of us avoid weight gain. If only it were that simple! The US […]

Transcript

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0:00.0	I'm Joe Graydon. I'm Terry Graydon. The People's Pharmacy podcast is brought you in part by Squatty Potty,
0:06.8	the original toilet step stool that creates healthy toilet posture. Learn how squatting relaxes the colon
0:12.6	and allows for easy, healthy elimination at squattypotty.com. And by Comfy Comfy Comfy,
0:19.6	makers of all-natural buckwheat hull pillows comfy comfy comfy pillows
0:22.7	comfy comfy pillows provides superior support by conforming to your head and neck for healthy
0:29.1	restful sleep on the web at comfy comfy.com for 10% off your first order, enter the code People's at checkout.
0:41.1	Each Dietdictocrat believes his dietary recommendations are universal.
0:46.9	What if there's no perfect diet for everyone?
0:50.3	This is the People's Pharmacy with Terry and Joe Graydon.
1:00.5	Music This is the People's Pharmacy with Terry and Joe Graydon. New research from Israel suggests that each of us responds in a unique way to the foods we eat.
1:06.9	Some people get blood sugar spikes after eating ice cream, while others get their sharpest
1:11.7	drizin blood sugar from mashed potatoes.
1:15.1	We'll find out how this research affects you and your coming holiday food choices.
1:20.9	Do you have successful strategies to avoid overeating at parties?
1:25.3	Share your experience with us.
1:28.3	Coming up on the People's Pharmacy, the health news that matters to you with your calls and questions.
1:35.3	First, the News.
1:38.3	In the People's Pharmacy Health Headlines, taking popular antidepressants during pregnancy may increase the risk
1:47.0	that the baby will have autism or a similar problem as it grows older.
1:51.0	This conclusion results from analysis of data on 145,456 pregnancies in the province of Quebec.
2:00.0	The medical records had information on whether the mothers were taking antidepressants during
2:04.6	pregnancy. They also had information on the children up to age 10.
	...

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