Show 1019: Trade In Bad Habits for Better Ones
The People's Pharmacy
Joe and Terry Graedon
4.6 • 1.2K Ratings
🗓️ 7 January 2016
⏱️ 58 minutes
🧾️ Download transcript
Summary
As we start the new year, many of us use the opportunity to try to change the habits that affect our health. Last week we heard from Gretchen Rubin, author of the book Better Than Before.
How to Change Our Bad Habits:
This week, we touch base with Dr. Wendy Wood, whose research focuses on how people form and change their habits. Find out how to make healthy habits stick, and what it takes to get rid of bad habits.
Join the Conversation:
We welcome listeners’ calls about their struggles and successes turning poor health habits into better ones. Call 888-472-3366 to join the conversation or send an email to radio@peoplespharmacy.com.
This Week’s Guest:
Wendy Wood, PhD, is Provost Professor of Psychology and Business at the University of Southern California. Her website is http://dornsife.usc.edu/wendywood/
Listen to the Podcast:
The podcast of this program will be available the Monday after the broadcast date. The show can be streamed online from this site and podcasts can be downloaded for free for four weeks after the date of broadcast. After that time has passed, digital downloads are available for $2.99. CDs may be purchased at any time after broadcast for $9.99.
Transcript
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| 0:00.0 | Hi, I'm Joe Graydon. |
| 0:01.9 | And I'm Terry Graydon. |
| 0:03.0 | This podcast of the People's Pharmacy is brought to you by Squatty Potty Toilet Stools. |
| 0:09.0 | They create healthy toilet posture for fast, easy elimination. |
| 0:12.8 | Learn more about toilet posture and health at Squattypotty.com. |
| 0:17.3 | That's S-Q-U-A-T-Y-P-O-T-Y.com. |
| 0:27.7 | Are you hoping to eat healthy food, lose weight, and exercise more in 2016? |
| 0:39.6 | How are you going to implement those resolutions? This is the People's Pharmacy with Terry and Joe Graydon. |
| 0:51.4 | Many of us start a new year with lots of good intentions. |
| 0:55.0 | How can we turn those resolutions into lasting habits? |
| 0:58.0 | Last week, Gretchen Rubin suggested some strategies. |
| 1:01.0 | Today, Dr. Wendy Wood discusses her research on how people break bad habits and learn how to adopt better ones. |
| 1:08.0 | We'd also like to hear from you. |
| 1:10.0 | How have you managed to make healthy habits part of your routine? and learn how to adopt better ones. We'd also like to hear from you. |
| 1:14.1 | How have you managed to make healthy habits part of your routine? |
| 1:19.1 | Give us a call at 888-472-3366. |
| 1:21.5 | Coming up on the People's Pharmacy, |
| 1:24.9 | better habits for the new year with your calls and questions. |
| 1:31.3 | First, the News. In the People's Pharmacy Health Headlines, |
| 1:35.1 | aspirin may protect men with prostate cancer |
| 1:37.6 | from dying from the disease. |
| 1:39.9 | The physician's health study involves more than 22,000 male doctors |
... |
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