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You're listening to Squat University by Dr. Aaron Horshick.

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Podcast listeners, thank you so much for checking out today's show.

This is episode 58 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content

to help you move better in the gym and in life, decrease your bodies, aches, and pains,

and help you reach your true athletic potential.

In today's podcast, we're going to go in-depth with the clean and jerk technique

with my friend, two-time Olympian, Chad Vaughn. So if you're an Olympic weightlifter,

a crossfitter, or an athlete in any other sport like football who uses the clean as a part

of their strength and conditioning program, this episode is going to be for you. Chad, thank you so

much for coming on today's show to share your knowledge and your experience with everyone. For those that are new to the show or to the content that you and I have been

collaborating on for the past two years or so, can you share just a brief introduction for

everyone about who you are in your background? Yeah, absolutely. As you mentioned, two-time

Olympians, I've been competing in the sport of Olympic-style weightlifting since, I think, early 1998.

I started coaching in the CrossFit community in early 2010.

So basically been just doing like weekly weightlifting classes and traveling around the world,

teaching people weightlifting.

And, you know, started putting out more and more content.

I enjoy writing and creating Instagram content, video content,

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