Do you guys use multivitamins ever, by the way?

No, you avoid it.

I do.

I do.

Okay.

I was interesting because I know like some people, they see it as you're overburdening

your body with a cluster fuck of stuff at once.

You can't like accurately forget each amount that you want through, you know,

whatever supplementation means you do or through

your diet. And then some people think it's like an insurance policy. So I was kind of interested

to hear your stance on it. I have a slow release version that I take with meals and then whatever

my body wants to take from that, it will take. And the rest you will, you know, excrete. But I eat

very nutritious foods anyway. So I have

several diets that I follow sometimes that I have no supplementation attached. And I still get

the majority of my micronutriensin, besides the vitamin D3, for example, which you need through

sun exposure. So I get that in supplemental form. You know, maybe I'm not happy with my saline

intake. I add a little bit or add a few Brazil nuts and I'm good.

All right.

So there's diet interventions you can put into practice where you can get all the

micronutrients already.

And then you like a lot of the like the sort of the third research one that you're

taking, right?

...