Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #574
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 5 May 2021
⏱️ 85 minutes
🧾️ Download transcript
Summary
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 200 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters.
He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for several peer-reviewed exercise- and nutrition-related journals.
In this Episode of Barbell Shrugged:
- Should you train to failure
- RPE vs. RIR
- Mechanisms of hypertrophy and building a training program
- The Role of mTOR for muscle growth
- Sarcoplasmic hypertrophy for muscle growth
Dr. Brad Schoenfeld on Instagram
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Shrug family, today on Barbell Shrug, one of the most special treats anyone could have. |
| 0:05.4 | The keys to building muscle. |
| 0:07.2 | We're talking to Dr. Andy Galpin, Dr. Brad Shonefeld, and we're discussing some of the latest |
| 0:12.8 | research in muscle building. |
| 0:15.8 | And what's super cool about that is these two dudes are about as at the top of the game |
| 0:21.6 | as you can possibly be, of course, Dr. Andy Galpin, good friend of the show. |
| 0:27.4 | Dr. Brad Shonefeld, this is the second time we have had him on, so if you want to get |
| 0:31.0 | over to YouTube, scroll through, just type in Dr. Brad Shonefeld. |
| 0:33.9 | You can see that we interviewed him over at the NSA, NSCA conference back in Vegas, back |
| 0:41.0 | when people are allowed to travel and do things. |
| 0:44.2 | Make sure you get over there. |
| 0:45.4 | But before we get into the show, I want to thank our friends over at by Optimizer. |
| 0:50.4 | So I'm excited to tell you about the product that recently discovered most gut health supplements |
| 0:54.0 | include all the same old ingredients packed at the capsules, but what if there was a breakthrough |
| 0:58.1 | gut repair supplement that had new patent and gradient taste degrading came in powder |
| 1:01.9 | forms so you could add it to water coffee or your favorite smoothie? |
| 1:05.8 | Well guess what? |
| 1:06.8 | That gut repair supplement existed and it's called leaky gut guardian. |
| 1:09.5 | Not only does it include powerful probiotics and prebiotics, it also includes a patent |
| 1:12.9 | and one of a kind ingredient called IgY Max. |
| 1:15.1 | IgY Max is an egg-based protein that enhances gut health, reverses damage caused by antibiotics |
| 1:20.0 | and even helps with immunity threats. |
... |
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