Fat loss is annoying.

It's like a never-ending to-do list that every single morning, when you look in the mirror,

you recognize and it gets pushed further and further and further down that list.

Metabolisms are confusing, who actually even understands all the chemical and hormonal

reactions that happen in your body on a daily basis.

Building muscle is hard.

You have to go do the work.

You gotta go to the gym.

You gotta lift the weights.

Resistance training is difficult.

It takes time and hard work to build muscle.

And you are ready to transform your body.

You likely need to lose between 10 and 20 pounds.

You likely need to lose between 20 and 30 pounds.

There's a good chance that you've tried diets before and none of them have worked and

the reason that you have not had success on past diets has nothing to do with your metabolism,

the macronutrients or the muscle that you need to build to have long-term success.

My name is Anders Warner, welcome to episode 7 of The Diesel Dad.

In today's episode, what I want to talk about is the very first step.

Yes, the system that we use, we call the M3 system for losing body fat, optimizing your

metabolism and building muscle so you can have a strong lean in athletic body that you're

proud of.

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