What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and today I want to talk to you about getting further into your internal health.

More specifically, I want to talk to you about how do you know when your lack of progress is due to something

like hormonal imbalances or gut health issues or things that may be going on under the hood that we need to

explain through further testing and something that is a little bit more in

depth than just your basic lifestyle intervention.

And the reason I'm bringing this up is because I've been sharing a lot about my own

personal gut health journey and it has been quite the eye opener

and a lot of like feeling like I was doing a lot of things right

and then still having these issues and I'm not blaming myself I don't think that I really

did anything wrong because I've been consistent for a long time and have you know I'm not

perfect by any stretch but I but I do have a lot of quality healthy habits I move my body

I train consistently I eat pretty well I prioritize sleep I drink my water I do all the things I check all the boxes and yet here I am about halfway

through my AIP protocol for my gut and it just had me thinking about I'm'm sure, a common question, which is, how do I know when there's something else going on?

That's really going to be the topic.

But first, I got to pick a winner for our review giveaway.

This is something that we do every single week.

And all you have to do is leave a five-star rating and review on Apple Podcasts.

And when you do that that you get entered into our weekly drawing to win some free supplements

You can win your choice of a supplement from cured from, from Organify, or from our own pop line.

We give you the option, you pick whichever product you want, and you get it sent to you,

and that's how it works. If you want to leave a review, open up your

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