What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike Milner. Today we need to have a conversation and talk about how to achieve your leanest body ever by the end of this year.

I'm breaking it down. We're cutting out all the nonsense, we're cutting out all the bullshit,

we're just getting straight to the heart of what you truly desire.

Because it is my belief that the one thing

that keeps you up at night,

maybe this is my own personal bias,

maybe this is because I had my own stuff that I've had to work through and my own fitness journey and my own body image issues. So I admit this may be a projection. It be my own bias but my belief is that

through all of the things that you say you want.

At the end of the day, below all of that,

at the core of it all, there's part of you

that just looks at yourself in the mirror and says get this fat off of my body. I could be

wrong. Maybe I'm way off base. I think that there's a lot of things that go along with that, right?

There's the health side of it. You want to feel better. You want more energy. You want more confidence,

of course. You want to take care of your metabolism, your hormones, your gut health, of course you want to take care of your metabolism your hormones your gut health of course you want to move well you want to live a long life of course you want to improve your relationship with food you want to set a better example for your

kids, of course. But like, can we just be honest with each other? Is it not just annoying? I don't know the best way to frame it? Is it not just one of those things that eats you up that's like, for fuck sake, just get this goddamn fat off of my body. I know that's how it was for me. That's how it is for me. When I want to get leaner I'm not like man I need to get leaner because I want to

live a healthy lifestyle I know that's what I need to do it's like the the PC answer. It's the politically correct answer. It's the

thing that I'm supposed to say. And I do believe it. It's not that I don't believe it,

but when I'm feeling a little bit thick when I'm feeling there's some fluff

But I'm feeling that I'm not my leanest like I look at myself in the mirror and I say get this fat off of my body. I don't think that there's anything wrong with that. I don't think that we should feel bad about having that mindset. It's what we do with it that's really the issue. If it leads to

negative behaviors, then of course we need to address that. But I don't think that

there's anything wrong with just being

fully transparent and honest and saying you know what? Yeah I get health, I get

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