I am still absolutely mind-blown by the results I've seen over the last six months with pop.

I've gone from heavier power lifting to using dumbbells, the heaviest being only 35 pounds right now.

I've gone from six days a week of training down to four, and instead of frequently maxing out i use lower weights i have lost

close to 25 pounds have more muscle definition that i've been searching for and my energy is through

the roof i'm so glad i followed pop and decided to join loving this program i love our little testimonial openers.

If that doesn't show you what's possible, by the way,

that particular client is likely older than you.

I'm not going to put her age on blast,

but I'm just going to say she's down 25 pounds in six months.

And there is a good chance.

I'll say 99% chance that she's older than you.

So no excuses.

We had to pull back, as you can see, on her training, on the amount of stress, on her body.

And it works wonders.

You'd be amazed at how simple the process can be when you are fueling appropriately,

working with your body and your metabolism, and doing things in a way that is actually

sustainable where you can still live your life

and make progress. That's all it takes. And if you want to know what it looks like for you,

you have that opportunity at any point in time. You can just go to neurotypetraining.com

slash apply. That's neurotype training.com slash apply. Fill out an application, schedule a call to talk to me.

We'll go over what the process looks like. We can see if it makes sense and then we can take it from there.

And again, I think the beautiful part about this is every single time that you pull out your phone and you go to whatever podcast app you're listening

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