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Mind Over Macros

Coaches Compass: The Ultimate Growth Hack

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 23 January 2026

⏱️ 42 minutes

🧾️ Download transcript

Summary

In this episode of the Coaches Compass, Mike goes into detail about business growth and how it can look different than you expect. It doesn't have to include doing more or grinding harder. It can actually mean simplifying and doing less. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group ...

Transcript

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0:00.0

All right, there's like a 90% chance that I'm about to get sick.

0:05.9

It's that time of year.

0:06.9

Everybody around me is sick.

0:09.5

They're dropping like flies, the kids, my wife, everyone's coming down with something.

0:16.2

There's definitely something going around.

0:18.4

And I'm just usually, I feel like mel is the one that somehow avoids it but

0:26.6

now i'm hoping maybe i can skate by but i doubt it there is a lot of grossness around here this is what

0:34.6

happens when it's cold and dreary and there's no sun and it's snowing

0:39.4

and all this nonsense. I question every winter why I live on the East Coast in the Northeast.

0:47.6

And, you know, I think, I don't know, maybe there's some, maybe this is my rationalization,

0:52.0

but there's some value in the in the seasons and not

0:54.9

having like the exact same weather all the time but no I would much prefer it to be warm

1:01.6

most of the time I don't understand people that like the cold like I'm trying to put myself in

1:08.2

that mindset of somebody who actually likes the cold. There are people out there that

1:12.3

genuinely like it. They're like, oh, yeah, love this weather. Like, what is inside of you that

1:18.6

makes that happen? I don't get it. I would much rather be hot. I would much rather have a,

1:23.6

you know, 100 degree day than this nonsense. And we're supposed to get hit with like a massive snowstorm and it's probably going to

1:31.6

ruin our plans for the weekend.

1:33.6

We're going to go a little mini trip into the city.

1:37.5

I don't want to get stuck in the city.

1:39.1

So there's a good chance that we're going to have to cancel that and just maybe do at home date

1:46.8

nights this weekend.

...

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