Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey, beauties, welcome back.

Happy Thursday.

I hope you guys have had a wonderful week so far. We are officially in spring.

Yeah, we just had the Equinox take place. So hey Kay, how are you? How are you feeling now on the East Coast

Spring is officially here?

There's a different energy in the air

and hopefully it's getting sunnier for you.

Yes, it is warming up a bit over here and I agree I do feel the shift with now.

We can officially say it's spring which is not knowing we're getting that much closer.

I do enjoy all the seasons of course but they all have their pros and cons.

So I'm enjoying the light and feeling really energized and kind of coming out of my winter

whole.

I don't know if anybody else may be feeling that way

that just kind of a little more inward

and I feel a little bit more expansive,

which is nice and we're seeing that in the community too.

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