Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host, Kimberly Snyder, nutritionist, wellness expert, and author. On this

podcast I share my experiences, insights, and knowledge of you on health, beauty, personal

development and wellness.

Every week we have interviews with amazing pioneers in their fields.

So joining me in the conversation every week

is also my dear friend Tony,

who is a health researcher out of Stanford.

Hey beauties, before we get started today,

I wanted to let you know that on today's show you will learn

how to get access to $60 in free organic grocery credits from Thrive Market.

Stay tuned for all the details later in the show.

Hey, beauties, welcome back. I hope you guys had a fantastic weekend.

Hey Tony, how's it going with you?

Everything is going great. Thank you so much. Did you have a good weekend? Yes, I did. I had an amazing weekend.

Oh good. You know me too I actually went hiking for the first time in a really long time with a friend.

I'm at a pointy where I have a little bit more space from Bubby and you know which I never had since he was born so I wasn't able to hike because he was you know he just I did a couple

little hikes in the beginning but now he's really heavy so anyways it just felt so nice to be outside in nature and I I felt

amazing I feel amazing still from the hike yeah it's really good, really good.

So anyways, today I have, I'm really excited to talk about this, this topic about carbs and sugar and fat, because I think it's still really confusing. I think there's a lot of information out there that spins things around and can confuse us and I still meet people so regularly tea that say to me, oh I gave up sugar, like that's the

end all be all.

And of course giving up sugar is good, refined sugar, but it's not the end all be all when it comes to wellness, when it comes to health,

...