Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming

lives for 30 years, using tools like brain-spect imaging to personalize treatment to your

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Welcome back. We're talking about change your brain, change your grades with the co-author

Alize a Castiano's we are so happy that you are in our lives and that you help me

with this book.

And it's so joyful for me because I realized

when I wrote the first version of it was 1982

and the internet had not been.

Not sort of a big deal. When I was a young psychiatrist I think the

first thing I learned is my patients who were successful because I was an army-trained

psychiatrist I'd seen generals and congressmen and people from the White House because I trained at Walter Reed, which was a really cool place and

the people who are successful versus those who weren't had this one little phrase

The ones who weren't would say it's not my fault. And they blamed other people for how their life turned out. And in one of my earliest books called The Sabotage Factor, I wrote about all the ways we mess

ourselves up from getting what we want.

...