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The Jordan Syatt Mini-Podcast

Should You Increase Your Calories? (Jenny's Story)

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.93.7K Ratings

🗓️ 1 November 2021

⏱️ 64 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how she's lost 40 pounds since July of 2020 and, even though she hasn't reached her ultimate goal weight, if she should take some time to increase her calories and transfer into maintenance. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0

Welcome back to the Jordan Sciet mini podcast. Thank you so much for listening. In this episode

0:06.0

I speak with Inter Circle member Jenny who is 44 years old. She's lost about 40 pounds since she joined the Inter Circle in July of 2020.

0:15.0

And in this episode we talk about what Jenny should do leading into the holiday season because she's lost 40 pounds and she has not achieved her weight loss goal yet.

0:29.0

But she's also nervous about potentially increasing her calories and going into maintenance. So we discuss what she should do and how she should do it in this episode.

0:39.0

I hope you enjoy it. If you do please leave a five star review and if you haven't joined the Inter Circle yet you can do it at the link in the show notes.

0:46.0

With that said let's get into the episode.

0:48.0

All right Jenny, we're live. How are you?

0:51.0

Jordan, I'm good. I'm good. Happy Tuesday. How are you? Happy Tuesday to you. I'm super excited about this. Just before we dive in and get in all the fun stuff. Just tell me about yourself. I want to learn more about you.

1:06.0

I'm gosh. I feel like I'm going to start this call off like every other 40-ish year old woman on the planet. But I'm 44. I am a mom of a 17 year old senior. I'm married to an awesome guy for about 10 years now.

1:25.0

And I have really delayed putting off taking care of myself for decades. You know, we can dive into that more if necessary later. But the reality is I'm 40 pounds down now after joining Inter Circle July of 2020.

1:41.0

Wow. Huge congrats. That's amazing.

1:44.0

Yeah, it's amazing for probably not normal reasons. I feel like, but I don't know. Maybe I'm very normal. And my brain is just convinced me that I'm not. But I think the reality is there's a lot more things that are common about me than I gave myself credit for.

2:04.0

I'm in this state. I'm in this mental space of this is very normal. I don't need drama. I don't want the drama. But I'm definitely in a new territory as far as I have never been able to maintain.

2:25.0

I'm just being a priority for so long. Successfully. And even though I feel like maybe I should just literally keep going without any differences. There's just this nagging part of me that just doesn't trust that.

2:39.0

And I've got some new things happening in my life just since August and September. And so I do need to figure out the some smart goals to put together and I just feel a little stuck.

2:52.0

All right, I love it. Well, first and foremost, huge congrats on all of your progress. That's it's nothing short of extraordinary. And I hope you're proud of yourself and you recognize that because it's amazing.

3:01.0

Yeah, I kind of vacillate on that, depending on the day.

3:05.0

Depending on how tight my pants feel, but the reality is that is awesome. And I am happy about it.

3:14.0

Good, good. So, so talking what's what what's new that's going on in your life since August, September and let's talk about what's going on.

3:22.0

Yeah, okay. So I am an LVN, which is a licensed nurse. And I have been for about 19 years.

3:29.0

And I just needed to get through like raising my daughter and getting to a space where I was going to have room financially, mentally, time wise to tackle school and go back for my RN.

3:41.0

And I finally did that. I'm 10 weeks into that program.

...

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