Welcome back to the Jordan Sciet mini podcast. Thank you so much for listening. I

have an amazing episode for you today because I speak with Inner Circle Member

Claire, who first and foremost has lost 120 pounds, which is nothing short of

incredible. So we talk about that and how she was able to accomplish that. But

after that discussion we talk about several things. Number one is how Claire is

going to be able to increase her calories. Even though it's something that

she's fearful of that she can be scared of increasing her calories after

spending so much of her life wanting to lose weight. We talk about how she can

increase her calories in a way that's sustainable and enjoyable. And we also

talk about really the majority of the conversation is what type of goals

she can set now that she's achieved her weight loss goal. Now that the idea

of weight loss is over, what can she focus on and how can she accomplish certain

goals like getting her first chin up increasing her deadlift to two times body

weight and a number of other goals. What can she focus on and how can she do it to

achieve those goals to continue to have fun and sustain a healthy fitness

focused lifestyle. So I hope you enjoy the episode. If you do please leave a

five star of you on iTunes. And if you'd like to join the Inner Circle you can do

that at the link in the show notes. www.sfinnercircle.com. Let's get into the

episode. Cool. Amazing. Alright. And Claire, we're alive. How's it going? Yeah, not bad.

Thank you. I'm just back from a week in Tunisia. So, Tunis, wow, that's amazing.

Yeah, it was. It was cool. Yeah. Would you go with? Yeah. With my family with my

husband and son, I've got a 16 year old son, Fred, he's at college. So we had

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