17 Ways To Get More Veggies in Your Diet - Make them Less Boring!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 15 March 2018
⏱️ 9 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg, Healthy Khetto and Intermittent fasting podcast. Now here's your host, The Man on a mission |
| 0:54.0 | mission to take your health to a whole new level. |
| 0:58.0 | It's Dr. Eric Berg. |
| 1:03.0 | You know I always get this question Gary Bug. |
| 1:05.3 | You know, I always get this question, how do I get all these vegetables in my body? |
| 1:07.7 | In this video, I'm going to create a whole bunch of ideas |
| 1:10.6 | on how to be creative in getting all the vegetables in your body and making them |
| 1:14.8 | less boring. |
| 1:16.1 | So number one is the kale shake. |
| 1:18.9 | As you may already know on my website, I'm really big on kale. |
| 1:22.2 | Why? Because it has the most nutrition of any |
| 1:24.7 | vegetable in the planet has per cup it's like 35,000 international units of |
| 1:28.8 | vitamin A lot of potassium and so if you just take kale and fruit blend it you can drink your |
| 1:36.1 | vegetables okay so that would be number one then number two we can actually cut down |
| 1:41.6 | the salad. |
| 1:43.1 | Now, what I have is a salad cutter. |
| 1:45.6 | And what you can do is you can actually take the amount of greens |
| 1:49.0 | that you have. |
| 1:49.6 | Now, just so you know, I consume a lot of greens. You do not have to do all these |
... |
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