Hello guys and welcome to the Lean of Plants podcast.

I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my

favorite plant-based influences even though I was chugging back green smoothies every day.

After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-sabotage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you.

Each week I share the no BS truth about why vegan women are overweight, the action steps

to get you shedding fat and the mindset

you'll need to get slim for life. I'm stoked to have you here. Let's get started. Hello guys, what's up.

Hello, Vietnam.

Taken from the office, not from whatever movie that originally comes from.

My name is Chelsea and welcome back to the podcast.

I don't know why I'm starting this intro even more odd than normal. It's been a day. It's been a day. I went for a bike ride and it ended up

being more than two hours because I'm one of those people who's a bit of a time

optimist and maybe you identify with this where you consistently think that things will take

a lot less time than they actually do and you end up being late a lot of the time.

You end up getting way less done than you think you're

going to do because everything takes forever. So I decided I'd just ride right around the end of

...