Practical Hacks to Speed Up Fat Loss
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 11 October 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
How to really speed up your weight loss while trying to burn fat as a vegan.
In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey.
10 calorie rule:
https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. |
| 0:08.5 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my |
| 0:14.8 | favorite plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.3 | After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.5 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.7 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.5 | to get you shedding fat and the mindset |
| 0:56.0 | you'll need to get slim for life. I'm stoked to have you here. Let's get started. Hi guys and welcome back to another episode of Lean with Plants. |
| 1:17.1 | I have locked myself in my little office. |
| 1:20.1 | I've pulled the curtains tight, I'm trying to block out the noise, |
| 1:23.6 | and I sent my kids and my husband on a little expedition to get some toasted seaweed from our local |
| 1:30.1 | Asian grocery store because I am really, really craving some sushi bowls today. |
| 1:36.4 | So let's get into the episode so I can go and eat my lunch. |
| 1:40.8 | Who else is hungry? |
| 1:42.0 | I feel like I'm hungry a lot of the time. Went for a bit of a bike |
| 1:45.6 | ride this morning to go to a cafe and watch a master class because I have been trying to increase |
| 1:53.0 | my neat, which is my non-exercise activity thermogenesis recently, because I realized, well, what I am hypothesizing is part of the reason |
... |
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