Feel Like Giving Up? Don't! What to Focus on to Make Progress
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 27 September 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
Listen up, beautiful people.
Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your life hard.
When you're not seeing progress doing everything right, or stuck trying so hard, only to revert back to old habits, or you're overwhelmed by ALL the things you need to change and how long it's going to take getting to your 'goals' then this episode is for you!!
My story of losing 40 pounds:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000478068575
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. |
| 0:08.5 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my |
| 0:14.8 | favorite plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.3 | After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.5 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.7 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.5 | to get you shedding fat and the mindset |
| 0:56.0 | you'll need to get slim for life. I'm stoked to have you here. Let's get started. |
| 1:17.4 | Hello guys and welcome back to another episode of Lean with Plants. |
| 1:26.8 | So it's currently about 3pm here and I feel like I've picked a very noisy time to record. |
| 1:32.2 | I've said this before but I live on quite a busy little roundabout kind of intersection. |
| 1:40.1 | And I'm always like worried because I can hear so much motorbike noise in the background. |
| 1:42.4 | True story, I kid you not. |
| 1:46.4 | The other day we had two car chases. |
| 1:48.3 | Actually, one was a motorbike chase. |
| 1:52.0 | So we hear this car goes zooming past on the roundabout. |
| 1:59.7 | And then, next minute, there's this, like a police car zooming behind him, trying to catch this guy, he's going super quick. |
... |
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