Food noise, it's essentially your cravings. And for some people, it's a real preoccupation

with food. It's not necessarily linked even to appetite. Some people might not be hungry,

but it's that craving or even that dessert stomach that only a bit of sweet food can really

fill. So what is interesting about the GP1 weight loss medications and why it's being

popularised is really because these weight loss medications are so effective at silencing that food noise,

at least while you're taking the drugs. Jack Mosley is a doctor who's been researching GLP1

weight loss drugs. So does he think they are a silver bullet

for sustained, healthy weight loss? And can we achieve similar outcomes with clever nutrition alone?

I'm Lizelle. Welcome to the Lizell Well-Being Show. This is the podcast helping us all have a better

second half. How come? Well, my mission is to find ways

for all of us to thrive in later life by investing in our health and our well-being today.

And all this month we have been thinking about rebuilding our health habits and creating new

routines. Last week we heard from Dr David A. Kessler about how our food

environment is not only enabling us, but prompting us to eat beyond our hunger and physical

needs. Today, we'll continue that train of thought with GP registrar, Jack Mosley, thinking

specifically about the role weight loss drugs could have in silencing food noise and building healthier bodies.

In his brilliant new book called Food Noise, Jack explains the science behind these potentially game-changing weight loss drugs and how to eat to ensure you're still maintaining essential nutrients

and muscle mass while taking them. And he also details the way they may perhaps be more harmful

than helpful for some people and offers great nutritional advice for those who have no interest

in drug treatments too. So how can we set up long-term habits that support healthy weight loss on or off medication?

This episode of the Lizar Well-Being Show is sponsored by Natural Mat, the organic bed and mattress

company based down on the banks of the River X in Devon. Sleep is just so important, especially

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