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Age Better with Liz Earle

Do multivitamins actually work? – with Liz Earle

Age Better with Liz Earle

Liz Earle

Self-improvement, Fitness, Gut Health, Supplements, Beauty, Health, Hormones, Health & Fitness, Liz Earle, Exercise, Healthy Ageing, Menopause, Better Second Half, Women's Health, Arts, Wellbeing, Education, Midlife, Fashion & Beauty, Skincare

4.6 • 1.5K Ratings

🗓️ 22 September 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.


Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.


There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, I'm Liz Earle and a very warm welcome to the Lizar Wellbeing Show. Now, before we get into

0:08.7

today's show, I'd love to start with an email from Trudy, who says, thank you for your passion and

0:14.6

great podcast. Your information about HRT has been amazing. I was feeling out of sorts and after

0:20.7

listening to you, I contacted my GP. I was feeling out of sorts and after listening to you I contacted my

0:22.6

GP. I went in armed with guidance and I'm now on a gel and tablets. It's only been six weeks but I'm

0:29.2

feeling far more positive and I just wanted to say thank you. Oh that's so nice. Thank you.

0:34.7

Thank you for saying thank you, Trudy. I'm so delighted. You know, that truly is the

0:38.5

reason why I do what I do. And I'm here, you know, to spread information and data, evidence-based

0:45.2

stuff that can hopefully help the sisterhood. That is entirely it. I have no other vested interest.

0:51.6

So if you have a question that I can help with, please do get in touch. I'd love to

0:55.7

hear from you. You can reach me via WhatsApp on 07-518-471-846, or you can email me. And the

1:04.5

address for that is podcast at Lizalwellbeing.com. And of course, all that information and that

1:10.6

crucial phone number will be

1:12.0

in the show notes for you too. Well, coming up today, I'm going to be discussing the benefits of the new

1:18.2

mouth taping trend for Sheena. And then Kate has some questions on aging eyesight and sagging skin.

1:25.8

Yes, did you know that the two could potentially be linked?

1:28.7

Then I will be giving my take on multivitamins versus individual vitamins.

1:34.3

Diana asks if red light therapy could help with her daughter's chronic pain.

1:39.5

And then lastly, Annabel needs some help with cold sores as autumn creeps in.

1:54.6

This episode of the Lizal Wellbeing Show is sponsored by Natural Mat, the organic bed and mattress company based down on

2:03.2

the banks of the River X in Devon. Sleep is just so important, especially in midlife. It's one of the

2:10.0

biggest contributors to how we age, how we feel, and how we show up in the world. And that is why I

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