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Age Better with Liz Earle

Does your water need upgrading? – with Liz Earle

Age Better with Liz Earle

Liz Earle

Liz Earle, Hormones, Arts, Health & Fitness, Education, Supplements, Healthy Ageing, Fashion & Beauty, Health, Skincare, Wellbeing, Gut Health, Self-improvement, Fitness, Menopause, Midlife, Exercise, Better Second Half, Beauty, Women's Health

4.6 • 1.5K Ratings

🗓️ 15 September 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.


There's Rachel's question on increasing appetite and building bone density, and Susie writes in to ask why she feels dizzy in the morning plus what canbe done about her itchy, flaky scalp.


Liz also looks at saffron and low mood for Valerie, and talks through hydrogen water for an anonymous listener.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and alwayshonestly review. For more information please read our Affiliate Policy.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome along to the Lizar Wellbeing Show with me, Liz Earle, and we have carved out

0:08.7

Monday's episodes just for you.

0:11.5

It's your dedicated space to ask me anything that's on your mind because I am here for

0:17.1

you to offer my thoughts and guidance and information and research to help you truly

0:22.6

thrive in later life. So if you have a question for me, you can reach me via WhatsApp on

0:28.7

07-518-471-846 or you can email me, podcast at lizalwellbeing.com.

0:39.2

And all that information will, of course, be in the show notes for you.

0:43.6

Well, coming up today, Rachel is looking for ways to increase her appetite and gain some weight.

0:50.7

Then I'll be helping Susie with her dizzy spells and itchy scalp. I'll be talking about my

0:56.2

favourite hydrogen water bottles for better hydration. And then lastly, Valerie asks about how

1:03.2

saffron can help with emotional balance. This episode of the Lizile Wellbeing Show is sponsored by Natural Mat, the organic bed and mattress company based down on the banks of the River X in Devon.

1:27.1

Sleep is just so important, especially in midlife.

1:30.4

It's one of the biggest contributors to how we age, how we feel, and how we show up in the world.

1:36.4

And that is why I am such a fan of what Natural Mat are doing.

1:40.1

They make all their mattresses and bedding by hand using natural organic materials like wool,

1:47.3

coconut fibre and natural latex. No synthetic foams, chemical fire retardants or glues, just beautifully

1:55.7

breathable materials that help you stay cool and comfortable night after night.

2:01.6

And if you're thinking about a mattress upgrade, their showrooms are really worth a visit.

2:06.6

They're designed to be calm, quiet and genuinely restful, with soft lighting, relaxing

2:13.6

soundscapes, even their own signature scent. So if you want better, healthier and more

2:20.0

natural sleep, head to naturalmat.com.uk or visit one of their showrooms in London,

2:27.8

Devon, Nutsford and the Cotswolds. Are you struggling to lose weight or keep it off once you do? Well, this episode

...

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