Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

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Thank you so much for being here with me. You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

If you are moving through menopause or perimenopause,

and your body feels like it's changing in ways you didn't expect,

this episode from the Meditation for Menopause podcast is here to support you.

These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion.

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The Hello and welcome.

I'm really grateful you're here with me right now. Close your eyes and allow yourself

to relax. Following your breath in and out. in and out.

As you release, relax with every breath. There are moments in our lives when questions rise like waves.

Should I? Shouldn't I? What's right for me?

And when it comes to decisions about your body,

especially in this one,

the noise can be deafening.

So many options, so many voices,

so much fear tangle inside the question.

But the answer that you seek

will never be found in the noise.

...