The Sacred Season of Change

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 4 April 2026

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,
0:07.5	right after a quick word from our sponsors who help keep these meditations free for everyone.
0:13.9	And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.
0:20.8	Thank you so much for being here with me. You can always become a premium member on Apple Podcasts.
0:23.1	Thank you so much for being here with me.
0:27.5	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:28.9	We're having a baby.
0:29.8	We're having a baby.
0:32.2	I've always wanted to be mom.
0:35.6	And we're bringing you on our journey through everything.
0:36.9	I have no idea what we're doing.
0:38.6	Thank you. I have more of an idea.
0:40.4	I think of it like a Tamagotchi.
0:43.3	At the end of all of this... We're going to have a little baby.
0:45.3	Raising Chelsea, a Hulu original series, streaming exclusively on Disney Plus.
0:50.8	18 plus subscription required T's and T supply.
0:53.7	Selling your car can be super simple.
0:56.0	If you choose, we buy any car
0:57.8	because they sort out any outstanding finance for you.
1:01.3	Just bring along your final settlement agreement.
1:03.9	If only they could make parallel parking simpler.
1:07.1	To the right bit, mate.
	...

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