On the road day two, today more figurative than literal.

Today's 10 minute walk is happening in Franklin, Tennessee. Franklin is 20 miles south of Nashville, Tennessee.

This is an old town established in 1799, so a lot of old buildings, a lot of old homes here in Franklin.

The town square, which I have in my site, probably about a half

mile ahead, is a popular tourist attraction. There's a town center and then a main street

with quite a few shops and restaurants. Welcome to Walking This Fitness. This is a podcast of action

providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. Today's 10-minute walk is powered by my Fitbit. Every step that I'm taking as I'm

walking towards and through Franklin, Tennessee, is captured by my Fitbit.

One of the things that I love about a Fitbit is that it makes fitness an all-day activity.

It becomes part of my lifestyle instead of this other thing that I do.

I've got a half hour to do my fitness to take my walk and

then I check that box and move on what I'm I wonder if those I wonder if those mufflers are going to be used by that artist that I talked about yesterday.

If you didn't hear that, listen to yesterday's episode.

But I love how this Fitbit has transformed walking into a lifestyle, a fitness lifestyle. It's part of what I do. If you don't

have a step tracker, you're walking still counts. You still get the benefits of walking, the fitness

benefits. But I think you'll also find a lot of motivation comes from having a Fitbit track your steps.

There's a link in the show notes. You can tap the link and see the different

models that Fitbit offers you. I don't know if you can hear, but just across the street, there's a

group of five runners who are running now away from out of Franklin, probably heading back

towards that park. And I'm walking. I think this is, I don't know if this third avenue, heading towards town.

And I've got these really stately, nice, almost mansions.

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