Intermittent Fasting for Keto Women with Megan Ramos
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 15 July 2018
⏱️ 48 minutes
🧾️ Download transcript
Summary
Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
TOPICS
- Which liquids will spike insulin during a fast (16:31)
- Body fat and its role in intermittent fasting (25:30)
- How to listen to your body while practicing intermittent fasting (34:12)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey you're listening to episode number 94 of the keto diet podcast. Today we're chatting about hormone concerns, |
| 0:06.4 | timing fasting with your menstrual cycle, how fasting adjustments can help when you're in menopause or pareminopause and so much more. |
| 0:15.8 | This episode is actually an older episode that I'm repurposing because I get these questions |
| 0:21.2 | all of the time and there are a lot of misconceptions when it comes to |
| 0:26.0 | Kido for women, how to make it work for us, how to not. |
| 0:30.3 | And because they get so many questions and because this previous episode from the Kito Diet podcast, from the archives of the show, |
| 0:38.0 | it's just such a great episode. I figured, hey, why don't we share it with our audience again? |
| 0:44.2 | So if you've already listened to this episode, |
| 0:46.3 | I encourage you to listen again because there's nothing |
| 0:48.8 | like listening to the same thing six months down the road |
| 0:51.6 | and being like, wait, I didn't hear it that way, or this applies to me right now. |
| 0:56.0 | And this topic is super important to me because when I first started Kito and even into today, you know, four and a half, almost five years into eating kido, you know, there's a lot of people that say a lot of things that I should or shouldn't do. |
| 1:09.0 | And when I do those things that aren't true for my body, end up getting really stuck so I feel like this |
| 1:14.9 | episode may be helpful for those of you that are stuck with fasting or you need |
| 1:18.8 | some more tools in your tool belt when it comes to fasting and And if you want more episodes on fasting, stay tuned because I have a new one coming out very soon on the show. |
| 1:29.0 | So if you're all about fasting and you want more information and you already have my programs the |
| 1:34.0 | keto beginning and fat-fueled you can find out more about fasting for women my |
| 1:39.1 | opinions on it how I did it when I was first starting out and how it transitioned as I was healing my body. |
| 1:45.3 | You can check out Chapter 6 of the Kito Beginning and Chapter 5 of Fat Fuel. |
| 1:50.7 | And it just so happens that both of those chapters start off on page 72 and |
| 1:54.9 | both of my digital programs. I've put together a really sweet podcast extra and |
| 1:59.8 | transcript which you guys can get at healthful pursuit.com slash podcast |
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