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Walking is Fitness

Should I Break My Record?

Walking is Fitness

Dave Paul

Health & Fitness, Fitness

4.8596 Ratings

🗓️ 6 November 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

Dave talks about a day, recently, when he had to make a decision to challenge his one day step record.


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Transcript

Click on a timestamp to play from that location

0:00.0

Before I pressed record, I saw something here in Myrtle Beach while walking that I don't think I've ever seen before.

0:12.8

Hi, I'm Dave. Welcome to Walking is Fitness. This is a daily podcast providing you with a little added

0:19.1

motivation to get out and take the walk and today's

0:23.1

10-minute walk starts after this as you probably know listen if you listen to more than one

0:33.1

episode of this podcast rarely do I press record as I'm walking out of the house. There

0:40.8

have been a couple of episodes or I've actually started in the house and then

0:45.6

left and started the walk that way but typically I don't tap record until I've

0:51.7

been out walking for just a bit. And I was out walking before tapping record on a trail behind our community.

1:03.0

A little darker than it is now actually, I think we're right around sunrise.

1:09.0

Hard to tell this is one of those cloudy days where the sunrise is not going to be making paintings and photos that sell quite a few copies. It's one of those days where it just gets lighter and lighter with this cloud cover. Anyhow, it was

1:29.9

pre-sunrise as I was out walking. I'm on this trail behind our community and an

1:37.4

animal came out from a wooded area onto the trail. was maybe 10 feet a small animal and I stopped

1:51.1

because I'd not seen one of these before while walking and I don't know that

2:00.4

it's the type of animal that I want to start playing with.

2:03.9

Like, oh, how cute.

2:06.5

Looked a little mangy, actually.

2:09.0

It was a possum.

2:11.3

A little possum came out on the trail, stopped, looked around, saw me.

2:16.5

I pulled my phone out, gently, gradually.

2:19.6

I wanted to take a picture, and then he scooted back into the woods.

2:25.6

Not long ago, I was in Colonial Williamsburg without Ava.

2:31.6

It was a personal retreat.

...

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