Is your walking routine dynamic or static?

Hi, I'm Dave, welcome to walking is fitness, a daily 10-minute podcast,

providing a little added motivation for you to get out and take the walk.

Today's 10-minute walk starts right after this.

Kevin writes, I started walking before work back around Memorial Day of this year.

It has become a habit for me.

I look forward to it every day.

Sadly, since it is now fall, I can't walk as long as I could over the summer.

Now I just ride my recumbent bike in the morning.

I also probably lost two to three inches off my gut over the summer.

I was also eating healthy, 95% of the time.

I will be retiring soon, so I will be able to walk later in the morning

as the days get shorter. In my opinion, it is a great way to start every day. So, what do you

think I'm going to focus on? If you've been listening to this podcast for any length of time,

you probably think I'm going to land on the, it's a great way to start every day. My love of

mornings and the power of walking in the morning, I think, is unmatched. But no, that's not what

this episode is going to be about.

It's actually about the dynamic nature of routines, fitness routines, of a walking routine.

Now, some, and I know people like this, for some, their walking routine is static, unchangeable. It's the same every single day.

Regardless of weather, regardless of season, regardless of day of the week, it is the same.

Every single day.

But I believe that many of us, myself included, this walking routine is not static.

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