Welcome to the Ask a cycling coach podcast presented by trainer road today

We are going to talk about key tones. We're going to talk about back pain

We're going to talk about fat loss creatine and also some hot takes we've got ivy with us ivy a drain

We've got our CEO Nate Pearson. It's going to be a good one

Let's just roll into it grant says I used to be a member of trainer road a long time ago

And I felt it brought me success since then I took a break from triathlon and then two years ago. I made a comeback

As a sports science lecturer

That means that like you know grants like I feel like grant you're speaking down to me over here

So you probably know more about this stuff than I do. You better get a back straight

As a sports science lecturer, I'm quite lucky to be on the polls with recent trends in nutrition

My question relates to exogenous key tones, but not the super expensive ones that come in shop bottles like delta G

I've found a few powders that are of a more reasonable price around 50 euros and yeah, you can find powders online

If you go on Amazon, you look for ketone powders. You can find

ketone monolesters in powder form that you can mix into things

I have not tried them so I don't know what the taste is like. I don't know if it's any better

But just the same you can find them and it's cheaper and my question is linked to timing though

I quite like the science behind the benefits of ketones

So should I consume the ketone supplement during the winter period or is it something that is worth saving until spring summer?

Also, what are your views on pre and post-consumption and benefits training?

I must say I'm glad to be getting back to trainer rodent

It's good to see that the podcast is even better since I left

I really appreciate all the time you guys put into making this one and the best training podcast out there

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