Masters Cyclist Training Plans and TrainerRoad Product Updates! – Ask a Cycling Coach Podcast 448
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 9 November 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
This episode is best watched on YouTube. Watch it now here: https://youtu.be/8hY9qeBQEiY
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TOPICS COVERED
(0:00) Welcome!
(0:44) How do you compare against other cyclists?
(3:36) How does age affect your power to weight ratio?
(8:46) New Plan Builder Custom Duration feature
(11:07) New Masters Plans!
(13:20) How to use the new Masters Plans
(14:18) New General Base training plan
(15:39) “Red Light Green Light” feature
(19:36) New Training Calendar
(21:31) Preview of new Plan Builder
(28:30) Workout Levels V2 Update
RESOURCES MENTIONED IN THIS EPISODE
https://www.trainerroad.com/forum/t/masters-plans-and-more-launched-today
Watch our latest Cycling Science Explained video now!
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Ask a Cycling Coach podcast presented by Trainer Road. |
| 0:04.0 | It's a very, very special podcast here. |
| 0:05.7 | We've never done this before. |
| 0:06.7 | What I'm going to do is give you some updates on the company where we're going. |
| 0:09.9 | Specifically, we're going to talk about plan builder custom duration, |
| 0:13.2 | master's training plans that have now launched |
| 0:15.4 | some updates to base and how we structured our training plans. |
| 0:18.8 | Red light, green light, talked about that and update on that. |
| 0:21.8 | Some updated plan builder mock-ups and behind-the-scene |
| 0:24.2 | stuff that has not been released, is still in development. I'm going to show you how we develop things and |
| 0:29.1 | kind of where that process is and hopefully get feedback from all of you to see if you like it. An updated training |
| 0:34.4 | calendar that we have been building for many months now. I'll give you a sneak peek of that. An update on workout levels |
| 0:39.8 | be too. But first what we're going to do is we're going to go in to see how, like, have you ever wondered |
| 0:44.6 | how you compare against other cyclists, like if you're at this Watt KG or if you're at this age, |
| 0:49.5 | how do I stack up against my competition? Well, I'm going to show you a tool that we're building right now. |
| 0:54.8 | So I have to warn everyone this podcast is best viewed on YouTube on our Tran Row |
| 0:58.1 | channel. |
| 0:59.1 | I'm going to be showing some graphics and stuff and I'm going to best describe them as I can |
| 1:02.2 | too for those listening to the |
| 1:03.2 | podcast. Yeah so anyways sorry about that. So we're gonna do is what we did is we took |
| 1:08.4 | the data of all the active athletes at Trina Road, we have them in three different buckets, everyone, men and women, and |
| 1:16.7 | we plotted how many, what percentage of people we have in different watt per kilograms, like a different |
... |
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