Hello my dear Asterites.

Welcome to the Astra Russell.

Hello my dear friends, welcome to the Asterosal.

I'm Kroy Allen.

Hope you are having a fantastic day today. Just a really, really good one. I hope that all of the neurons in your brain are sparkling, like a freshly poured glass of mineral water.

I'm doing good, I'm feeling good, I'm in this rewriting zone right now, so

I'm rewriting my manuscript, this type of thing is what happens whenever you write one you write it and then you

rewrite it and then you rewrite it and then you rewrite it and then you rewrite it and I'm

assuming that process ends I know it ends it ends's feeling good. I'm having a great time. Really great. This feels, it's

feeling right. It feels like this is what it needs to be. is what it should be that's going down

deep in that zone and loving each minute of it. Speaking of loving things I have a guest on the show today that I believe you will love.

His name is Shenzhen Young.

Shenzhen is an American mindfulness teacher and neuroscience research consultant. He lived as a shing young monk at Mount

soya Japan which is where he received the name Shinsen. He's known for his

interactive algorithmic approach to mindfulness and often uses mathematical

metaphors to illustrate meditative phenomena.

He's also the author of a book called The Science of Enlightenment, which we talk about

a decent amount in this podcast.

And in that book he explains mindfulness by blending, science, and meditation.

He's a very interesting character, a very unique personality and I had a great time talking to him.

You know, it's wonderful whenever a mindfulness teacher is wise, traveled, open, but also playful as well. and Shenzing has definitely got a

wonderfully playful mind and a funny mind and yeah we had a great time just

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