Welcome back to the Aline Podcast. My name is Aaron Alexander. Typically this is a place we bring together the world's leading experts in all things health and wellness to help you optimize your mind, body and movement. And today I'm going to do a little solo episode

on some things that I think can be helpful

while we are experiencing this very fascinating time in human history.

Some people refer to it as the Corona apocalypse.

Pretty impressive stuff that this little bug was able to, virus or whatever was able to create such humongous impact.

Very interesting metaphors in that of how we do all this stuff to defend ourselves against

the largest tanks and the largest weapons and the biggest muscles and the biggest sharpest teeth and all that,

but then the thing in the end

that is in the tiniest most microscopic package in this case

ends up actually being the thing that can bring the whole world to its needs in a sense.

Very fascinating. I think we see that in all sorts of situations and it is just another

reminder for how and why it is wise to focus on some of the

unseen parts of ourselves and of our lives focusing on the things that I've been harping on a lot recently,

just because it's been of great value for me and interest.

Things like looking inward and introspection and meditation.

Those are those things that you don't see,

but they are often the fabric that holds together

all the more gross parts that we witness on the outside.

So the question for you would be what are some of these invisible forces

that you could be shining your magnifying glass on to an interesting analogy that I gathered in the book, King,

how do they call it, King Warrior Magician Lover, that's how it goes really great book highly recommend that

In there it's referring to how our

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