How Your Diet Impacts Your Relationships, Happiness, and Longevity with Dr. Terry Wahls

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 15 March 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The foods you choose to consume and the lifestyle practices you live out daily determine the quality of your relationships, the happiness you experience, and ultimately your fate. In this episode of the Align podcast, I chat with Dr. Terry Wahls, who is more than a doctor specializing in autoimmune conditions, but also a patient with a chronic, progressive disease. Dr. Terry was diagnosed with relapsing remitting multiple sclerosis in 2000, and by 2003 she had transitioned to secondary progressive multiple sclerosis. It was clear that eventually she would become bedridden by her disease, and she made it her mission to forestall her fate as long as possible. From Dr. Terry’s direct experience, she shares her expertise on the connection between our diet and lifestyle and the quality of our lives. We chat about everything from the amount of love and loneliness we feel, to the amount of energy and vitality we experience, and the deep relationships we have in our lives. Dr. Terry Wahls is also a clinical professor of medicine at the University of Iowa Carver College, the creator the Wahls Protocol diet, and the author of the Wahls Protocol book. What you’ll learn: How to mentally face and deal with chronic conditions/diseases The affects chronic conditions/diseases have on relationships The connection between love/loneliness and nutrition The affect a healthier diet has on the mentality of children Lifestyle factors that lessen the symptoms of chronic diseases A new approach to the Paleo diet A breakdown of the Walhs Protocol diet for autoimmune conditions Find more from Dr. Terry: The Wahl's Protocol @drterrywhals drterrywahls.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Line Podcast. My name is Aaron Alexander. This is a place that we bring together
0:04.8	the world's leading experts in all things health and wellness to help you optimize your mind,
0:09.0	body, and movement. Today's conversation is with my dear friend Dr Terry Walls and we get into all sorts of
0:15.3	fascinating directions including how to boost your immune system which is such a big relevant topic
0:22.3	these days. So we go in much more than that we also go into a lot about
0:27.0	the mind body connection and her journey working through MS and she has a very powerful story or several very powerful stories
0:38.1	that she shared. Dr Terry is a New York time best-selling author and she has the revised version of the
0:45.2	Wall's protocol that is out. I think it's in a couple of days. It's really fantastic
0:51.3	book, one of the most meaningful books that you could
0:54.0	possibly find in and around treating any form of chronic autoimmune condition
0:59.6	and just generally living a healthy lifestyle.
1:02.8	Optimizing brain function is a big part of it.
1:05.7	Thank you guys so much for starting the five day movement challenge
1:10.6	that's found at align podcast.com com if you are experiencing any kind of back pain neck pain shoulder stiffness hip
1:18.8	stiffness anything of the sort that five day movement challenge is a great place to start. It's absolutely free.
1:24.4	It's at align podcast.com and then from there if you're interested you can go deeper
1:28.8	into the also absolutely free seven-day free trial of the Align Method online program
1:34.4	which is the addendum to the Align Method book essentially so something that would be
1:40.2	quite valuable in this time of boosting our immune systems you can find in there
1:43.9	would be a variety of breath practices so we go into several different ones that
1:49.2	are helpful with calming your nervous system, boosting immune function, and a general reset for your body.
1:56.4	So all those guys can be found,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Aaron Alexander, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Aaron Alexander and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.