Welcome back to the Lion Podcast. My name is Aaron Alexander. We're going to start this program out today with a quote from Leonardo da Vinci and he said that simplicity is the ultimate sophistication.

And in that truth, very interesting how so often I'm guilty of this,

we will cloak ourselves in fancy unnecessary polysyllabic words or going deep into the

meaning of things that might have been a lot easier to just maybe have some silence about or have a breath

about or have a laugh about and yeah that's simplicity it's fantastic stuff.

This that's fantastic stuff. This podcast is a place that we bring together the world's leading experts on all things health and wellness to help you optimize your mind, body, and movement.

And today we have exactly that.

One of my, I think I say this in a lot of conversations and I really mean it. I especially mean it this one.

Sean corn she is absolutely one of the most authentic and also skilled and experienced yoga teachers and

spiritual teachers and meditation teachers and breath work, educators,

facilitators.

She's a really fantastic human being.

And I am just so grateful to have gotten to share

this conversation with her.

We go deep into her process in unraveling and

gaining relationship or whatever the best language would be around working with

trauma and we get into the history of that and the effect

that having traumatic experience in our lives, the effect that can have on our

physiology, on our mind, our emotional self, all the parts, our outward material self, everything, and we get into OCD, working

with that.

A lot of mind-body stuff in this conversation.

It was just a, I would say, it was a deeply connected

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