Shine Bright Anyway with Faith Broussard Cade - Part 1
Black Girl Burnout
Kelley Bonner
4.7 • 763 Ratings
🗓️ 9 September 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode of the Black Burnout Podcast, host Kelley Bonner engages in an inspiring conversation with Faith Broussard Cade, who transformed her life following a traumatic brain injury in 2018. Faith shares her journey of self-care through daily affirmations on Instagram, which led to a vibrant global community. With over a decade of experience as a mental health counselor, Faith discusses her new book 'Shine Bright Anyway' and dives into topics such as mental health repair, building communities, and the significance of transparent self-care practices. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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- Instagram: https://www.instagram.com/fleurdelisspeaks
- Website: https://www.fleurdelisspeaks.com/shine-bright-anyway
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast. Kelly here. |
| 0:12.3 | And today we are spending the week chatting with Faith Broussard Cade. |
| 0:17.3 | What a fantastic conversation we have this week. |
| 0:20.9 | Let me tell you a little bit about Faith. |
| 0:23.3 | On January 9, 2018, her life was forever changed by a car accident that resulted in a traumatic brain injury. |
| 0:31.0 | Faced with overwhelming challenges, Faith began a journey of self-care by writing daily notes to herself, which she shared on Instagram. |
| 0:39.0 | What started as a personal practice quickly resonated with thousands, as Faith's honest and |
| 0:44.4 | transparent messages of self-love and mental health support have empowered a global community. |
| 0:50.0 | With over a decade of experience as a mental health counselor and coach, |
| 0:57.0 | Faith continues to provide accessible guidance and encouragement, |
| 1:01.6 | helping others take control of their emotional, mental, and physical well-being. To that end, Faith has released her first book, |
| 1:05.2 | Shine Bright Anyway, 90 affirmations that declare you are enough |
| 1:10.0 | when the world says you are not. We jump into a |
| 1:13.3 | conversation this week that covers the gamut of how to build community, how to repair your |
| 1:21.8 | mental health, how to create affirmations and leverage them to improve how you live your life. It's an inspirational |
| 1:30.4 | conversation that you don't want to miss. Let's jump into the conversation with Faith. |
| 1:40.0 | Faith, I am so excited to have you here today. I'm a big fan. I've been following your account for a while. And I'm excited about your upcoming book. Just a lot of goodness. And I can't wait to dive in. So first, easy question. How are you? I am full. Full. I always try to be like completely transparent and not just give the, you know, |
| 2:04.5 | the socially acceptable. Oh, great. Everything's one blessed and highly favored. I am all those things. |
| 2:11.8 | And I also am full of just things. Things are very hectic and busy right now. It's the beginning of the school |
| 2:24.2 | year. So my daughter had her first full week of school last week. You know, all the back-to-school |
| 2:32.1 | mumbo-jumbo that happens. |
| 2:34.3 | I also have a two-year-old, too, like it's in daycare. |
... |
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