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Black Girl Burnout

Opt Into Helping And Healing - Part 3

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7762 Ratings

🗓️ 6 September 2024

⏱️ 17 minutes

🧾️ Download transcript

Summary

In this episode of the Black Girl Burnout podcast, host KelleyBonner concludes her interview on the Be Well CIS podcast with Cassandra Dunbar. Together, they discuss the importance of letting go of hustle culture and commercialism to find genuine joy, abundance, and community. They reflect on the true meaning of luxury, the impact of societal pressures, and the significance of honoring ancestors by creating a life of ease and peace. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast, Kelly here.

0:12.6

And today we were finishing up my interview on the Be Well Sis podcast, where we talk about everything from how to honor our ancestors, how to help and heal

0:23.9

ourselves, how to in this section of the interview, how to let go of hustle culture and

0:31.1

commercialism, and how to find true joy, how to unlock true joy, true abundance, true community. I hope you enjoyed

0:41.0

this week and the powerful conversation I have with Cassandra Dunbar, you can always check out

0:46.9

the conversation I have with her on my podcast, which was called Optin to Be Well, Sis,

0:52.5

and continue to hear how her and I break down what we're

0:56.7

experiencing as black women. September is all about helping and healing. Got to heal ourselves

1:04.8

and in turn we can help others. I hope you find this theme of the month meaningful. I hope you found this conversation

1:14.0

meaningful. And there'll be more to come. Hello. You are speaking to me. Like my soul is so

1:26.0

happy right now. Absolutely.

1:31.4

And it makes you think about black girl luxury.

1:34.2

I used to love the concept when it first started.

1:35.9

I'm just like, yes, I love seeing this.

1:38.4

But now I think it's changing something else.

1:48.0

Now it's like the pursuits of like luxury goods and not necessarily the luxury of just being.

1:53.3

And it's like, all right, so now if you look online, it will look like everybody makes a million dollars a year, right?

1:55.3

Especially in black girl luxury.

1:57.3

Like everybody is supposedly like very rich.

2:04.9

But that's not the case. So I know that people are hustling hard to have those labels and to have those fancy vacations constantly. And it's just,

2:13.4

I think it's painting the wrong picture. Like that's not what luxury is. And going back to what you were saying about our ancestors,

2:19.5

I think they wanted the luxury to just be,

...

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