change the story, rewrite the perspective from how it happened to you, to how it happened

for you.

Happy Monday, everyone.

It's Sophie.

And Adi.

We're always looking for new ways to support you, and we know firsthand how life

can get in the way.

So we've created five-minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us

feeling motivated. Hello, good morning. Thank you for joining me here today for the Ignited

Motivational Monday podcast. My name's Jennifer Brogan and I'm a certified counselor, coach, and hypnotist,

creator of Elevate, a personal and professional development company, and envision coaching, motivational speaker and author of Getting Naked

with My Clothes On, Understanding the Power of Vulnerability.

And I also have the distinct pleasure of working with FD and Ignited and utilizing my skills

as a hypnotist there as well. So thank you for joining me. And it's Monday. So stretch and get

excited. Hopefully we can get you motivated a bit. I've been thinking about what motivates people and what motivates me,

how I learned to utilize what was available to keep myself motivated. When it's doing something I'm

really excited about, it doesn't take too much. When it is doing those things that seems

somewhat mundane

...