Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for those busy moments. to help you sharpen your focus.

It's perfect for those busy moments

when you need a mental reset.

So find a quiet space.

Take a deep breath. quiet space.

Take a deep breath and let's begin. You're going to be here. Close your body and relax your body.

Surrender to the calming rhythm of your breathing. Thoughts will likely begin to play, like raindrops falling on you, one by one, accumulating on your skin. See if you can bring your attention to just one raindrop, one particular thought. It may be something you want, or a memory. Just focus in on it on it as all the other thoughts.

Just focus in on it

as all the other thoughts fade into the background. See its roundness. roundness.owness.

feel it wet against your skin. Notice the sunlight reflected within its shape and just be here focused on this raindrop and present to what is and what could be. You're going to be. You know?

You know?

So,

You know?

So,

You know?

You know? You're going to. You're going to. You're going to be. Oh, You're going to. With love and light my friend. Oh, You're going to. you're