Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys

enjoy these interviews with this goal in mind.

Hey guys. Welcome back to Fast Keto. I'm so excited to be here with you guys today.

This episode is going to be all about protein sparing modified fast, the history of where they originated from, and how they've become popularized in recent years by a couple

of different individuals.

I've had an episode with Maria and Craig Emmerich talking all about how they have found

protein sparing modified fasting effective.

Lyle McDonald has written about it extensively and I'm also going to talk about the originators of the actual term and that history.

So I know there's a lot of interest in this approach to cutting fat, to achieving fat loss.

Maria and Craig and I did an episode in December all about it in their new book, The Art of Fat Loss,

which is fantastic and full of amazing recipes to make doing a ketogenic approach to protein

...