Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys. Welcome back to Fast Keto. I'm so excited about today's episode. I wanted to do a special episode for you guys that was kicking off 2021 how to start keto or how to restart

keto. And I couldn't think of a better guess than the keto queen herself,

Maria Emmerich. I was so happy to invite her back on. And we did a great episode right before

the holidays on the protein spraying modified fast. If you haven't listened to that episode,

you've got to check it out. I had both Maria and Craig on talking about how to really

effectively lose weight. And we talk a lot about that on today's episode and also just a lot of

the mistakes to avoid, you know, what kind of mistakes that she sees people making when they

start keto. And, you know, she has been doing this for over 20 years. And she has so much experience working with thousands of people and knowing what works.

And if you just see how fit and active and outdoorsy she is and what a zest for life she has,

...