Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 1
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 18 January 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week.
"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.
I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.
My latest book "Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines" is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.
My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."
Main web page: https://stantonmigraineprotocol.com/
Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/
Twitter: @MigraineBook
LinkedIn: https://www.linkedin.com/in/angelaastantonphd/
Email: angela@migraine-book.com
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:18.1 | Hey guys. Welcome back to Fast Keto. I am absolutely thrilled to have Dr. Angela Stanton joining us for the third time today. She is an expert on keto on electrolytes. We talk all |
| 1:24.9 | about some really important aspects of keto, like how to reduce swelling, |
| 1:31.0 | water retention, people getting headaches, urinating in the night or all day long. |
| 1:38.3 | There are so many incredible issues that she is an expert on and we address on today's |
| 1:44.1 | episode, including |
| 1:45.3 | what mistakes she sees people making and how to actually measure your ketones and so |
| 1:52.6 | much more. And as usual, the episode was so jam-packed that I had to split it up into two |
| 1:57.9 | episodes. So this is part one of two. And the second part will be out later this week. |
| 2:04.2 | So I hope you guys enjoy this episode as much as I enjoyed getting to record it. |
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