Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Let's talk about seafood. If you eat it like my wife and I do once or twice per week, I cannot say this enough.

Please please, please avoid farm-raised fish at all costs, even if it's sustainably or

organically farmed. Why is this so imperative for your health? As I always say,

you are what your food ate and farmed fish are fed an inflammatory omega-6 fat diet filled with

harmful lectons like soy and corn. Long story short eating farm fish is

downright harmful to you and your family. Now don't get me wrong. I'm not saying

avoid seafood. In fact seafood is part of a healthy diet, rich and key nutrients like long chain

omega-3 fatty acids and phospholipids, but in order to ensure you're eating nutrient-rich seafood without hormones or toxins and the wrong fats, it needs to be wild caught.

And that's why I really appreciate wild Alaskan seafood box and their

commitment to providing only the very best wild caught fish for their customers.

You see the company works with small boat fishermen to deliver the freshest

tastiest and most nutritious

Alaskan seafood right to your door every single month. They offer three

different boxes. The salmon box, the white fish box or the red and white combo,

which is the one I order. Plus a customized box you can white your first month's box and get free scallops for life when you use

code Dr. Gundry, all one word at check out.

Just go to Wild Alaskan Seafoodbox.com.

Again, that's Wild Alaskan seafood box.

And use code Dr. Gundry

D R G-U-N-D-R-Y

and get $25 off your first month's box and free scallops for life.

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