Discomfort is good for you!

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 14 December 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wim Hof, aka "The Iceman," shares some of his secrets for staying fit and healthy in any conditions and at any age. He and Dr. Gundry will also discuss the benefits of cold and how YOU can use his techniques to reduce stress and feel healthier than you have in years. Full transcript and show notes: drgundry.com/wim-hof. For more information on Wim Hof and the Wim Hof Method, please visit www.wimhofmethod.com.

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Wild caught seafood. It's the only type of seafood I eat and the only kind I
0:19.4	prescribed to my patients to consume because they are high in omega-3 fatty acids and have no
0:25.7	inflammation promoting omega-6es like those toxic farm-raised fish do.
0:30.6	But I realize it can be difficult to find wild caught fish at your local
0:34.2	grocery store. That's why I really appreciate wild Alaskan seafood box. You
0:39.4	never have to waste time driving from store to store looking for wild caught fish again.
0:44.0	Wild Alaskan seafood box, a monthly subscription delivers it right to your door.
0:48.6	They offer three boxes, the salmon box, the white fish box, or the red and white combo.
0:54.1	That's what my wife and I order.
0:55.9	Plus a customized box that you can change up anytime.
0:59.2	To get started, go to Wild Alaskan Seafood dot com and use Dr. Gundry all one word for $25
1:07.6	off your first month's box and free scallops for life you can also check out recipes and cooking tips.
1:14.8	That's wild Alaskan seafood box.com and use the code Dr. Gundry
1:19.9	D. R. G-U-N-D-R-Y for $25 off your first month's box of wild Alaskan seafood.
1:26.2	Plus, folks, free scallops for life.
1:30.1	Welcome to the Dr. Gondry Podcast. So imagine waking up each morning with more energy,
1:38.0	less stress and a stronger immune system and how important is that with COVID-19. Now what if you could
1:46.2	achieve these things with nothing more than your own mind and your own breath?
1:51.8	You might think that's impossible, maybe even crazy, but my
1:57.1	guest today has proven beyond a shadow of a doubt that it actually all can be true. He's been nicknamed the Ice Man for his
2:06.7	ability to withstand freezing cold temperatures. In fact, he once ran a half marathon barefoot in the Arctic and summited some of the world's tallest peaks in nothing more than shorts.
2:22.0	His name is Wim Hof, and on today's episode he and I are going to dive deep into some of the secrets for staying fit and healthy in any conditions at any age.
	...

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