She Knew About the Lower Brain But Couldn’t Stop the Cycle | Half Size Me 738

Half Size Me

Heather A. Robertson

Fitness, Health & Fitness, Nutrition

4.7 • 2.3K Ratings

🗓️ 30 March 2026

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Watch this episode on YouTube HERE: https://youtu.be/xVQpc4ri_og In episode 738 of the Half Size Me Show, Heather talks with Ashley about how she was struggling to break the cycle of the problematic thinking and the stories we tell ourselves. Plus, they chat about: the line between questioning yourself and forcing yourself how hearing other people's stories help how to take action and more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me episode 738 brought to you by the amazing Half Size Me Academy to become a member.
0:09.0	Go to havesizeme.com forward slash join.
0:14.1	Hello, ladies and gentlemen, today I am Dustin off and older from Sabotage to success. Ashley is going to be sharing her story,
0:23.3	but she actually went through the very first run of this program. She wasn't in the last group.
0:28.7	She was in the group before that. But Ashley had some really good insight. She would have her
0:34.4	mind make a story about how things have to be. And because she believed that story, it would have her mind make a story about how things have to be. And because she believed that story,
0:41.0	it would affect her relationship with her husband. It would affect the quality of her day.
0:47.0	It would affect how she showed up for various different things she was responsible for.
0:52.2	And in this particular interview, she's just going to share what she learned
0:56.7	from this exposure to the mind and how she's still learning. Like keep in mind, myself included,
1:02.3	all of us are still on this path of learning, becoming aware, because for years, we've just
1:07.7	been listening to that mind talk and just believing it. We haven't questioned it. So this is an ongoing process. So in today's call, you'll get to hear Ashley discuss what she learned from the very first from Sabotage to Success Workshop. And I'm airing this one because it was really good and I didn't get to run it the last time. Now, without any further ado, let's go into Ashley's call
1:28.3	regarding her experience. You have a great week. I'll talk to you soon. All right, lovely listeners,
1:33.8	today we have the lovely Miss Ashley on the line with us today. And she's been very kind and gracious
1:40.2	and agreed to come on and share her experience of the six-week intensive from
1:46.2	sabotage to success. So, Ashley, if you could obviously say hi to everybody, but then could
1:53.2	you take us back before the intensive and tell us what was going on for you that maybe prompted
2:00.6	you to want to join?
2:01.7	Like what was it that you saw happening day to day or in your mind that you thought,
2:05.4	you know what?
2:05.8	That sounds like something that could be helpful for me.
2:09.0	Yeah.
	...

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