meta_pixel
Tapesearch Logo
Log in
The Macro Hour

She Couldn't Lose Weight After 50, Until She Did THIS Instead w/ WarriorBabe Erin | Ep. 357

The Macro Hour

Nikkiey Stott

Macro Hour, Fitness, Warrior Babe, Warriorbabe, Macronutrients, Health & Fitness, The Macro Hour, Nikkiey Stott

4.8636 Ratings

🗓️ 1 May 2026

⏱️ 41 minutes

🧾️ Download transcript

Summary

In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Erin to talk about why losing weight after 50 can feel so frustrating—and what finally helped her break through. Erin shares her journey of feeling stuck despite doing everything she thought was “right,” and the pivotal changes that shifted everything for her. They dive into why traditional dieting and workouts often stop working, the habits that were unknowingly holding her back, and what she focused on instead to start se...

Transcript

Click on a timestamp to play from that location

0:00.0

I didn't feel like myself. I didn't feel good. It really was depressing, demoralizing.

0:05.0

It became a grind. Like working out wasn't fun. And you gave me hope in all honesty.

0:09.0

And I'm strong. It's not like I'm skinny, but I'm really, you know, it was a Hail Mary and it was worth it.

0:14.0

What's going on everybody? Hey, you guys. Welcome back. So I've got another Warrior Babe here with us. Warrior Babe Aaron and she's in her 50s. She's a full-time Orange Theory coach and a world traveler and just casually submitted Mount Kilimanjero, right? That's crazy. But not too long ago, she was gaining a pound every week and couldn't figure out why that was happening. And like so many women

0:38.1

that, you know, you guys listening to this right now who are entering into metapause, she thought

0:42.4

that she was doing everything right. She was eating clean. She was working out hard until her body

0:47.7

just told a different story. So in this success stories episode, Aaron's going to share how

0:53.0

Worried Babe helped her shift everything from her

0:56.8

macros to her mindset. And now she's stronger. She's leaner. She's got incredible transformation.

1:03.0

She's more unstoppable than ever. So we're going to dive into her story. Erin, welcome.

1:07.5

Thank you. Hello. And for anybody that's tuning in and listening to this right now, can you let everyone know what you do? I know I just touched on a couple of things that you do, but also you just said you were a life coach. So let's dive into like what you do for work. Where are you located in the state so everyone can just know that info before we dive in? So about a year and a half ago, I quit the corporate world.

1:29.1

I'd been in sales for over 20 years.

1:30.8

And I decided, I figured out what I wanted to be when I grew up.

1:34.1

And I left the corporate crazy burnout and relocated from San Jose, California, up to Vancouver,

1:40.5

Washington, and started over.

1:43.6

And so now I'm a life coach, now a high performance

1:46.5

coach, which is basically a life coach on steroids, more about helping people habits and

1:51.0

sustainable success, both professionally and personally. So it's the dream come true. And then I also

1:56.6

coach Orange Theory just because I love it. It's just really fun. But yeah, so that's what I'm

2:01.2

doing now. That's super cool, man. It's like you never too old to change to your life career. You're never too old to get fit, right? Yeah. Yeah. Just, yeah, got to take a chance. Yeah, absolutely. Okay, cool. So let's talk about where your situation was, you know, before you found worried be with your health and your fitness journey like what were you struggling with both physically and

2:21.0

emotionally at the time of your time? Talk about where your situation was, you know, before you found worried bay with your health and your fitness journey.

2:18.5

Like, what were you struggling with both physically and emotionally at the time?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Nikkiey Stott, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikkiey Stott and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.