Tone, it's not a training style. It's a result. And that result comes from two things.

Your muscles need to be challenged at a level that creates enough stimulus to adapt and to grow over time.

So these cute little pink five-pound dumbbells for most women past beginner stage are not creating that stimulus.

What's going on, everyone?

Hey, you guys, welcome back to another episode of the Macro Hour or if this is your

first episode, welcome to the show with your host, Nikki Stapp.

And on these episodes, we talk about mindset, methodologies, and tactics that will help you lose

body fat, build muscle, be strong, and feel insanely confident.

Today's episode is, you guys know that I've talked about this probably previously, and especially

I've let y'all know my feelings towards this word.

I'm not a big fan of how this word gets used and I know that a lot of women identify

this word with their fitness journey. Sometimes I feel like this word can keep women stuck

or it can steer them toward like the wrong

approach on their fitness journey and also might make them weary or nervous or unsure on the right

approach to take or the results that they're really after to that they want to

get to with their body composition.

So by all that, you all know what the word is, right?

The word is toned.

And like, like, I want to get toned.

I don't want to get too bulky is what women say.

I just want to tone up.

I want to lean and tone.

...