Shawn Stevenson: Growing into Ourselves, Spacious Movement | Ep. 86

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 1 November 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shawn Stevenson is a nutritionist, best-selling author and hosts a #1 ranked podcast called the Model Health Show and has an inspiring story of moving himself out of dis-ease and into health. Diagnosed with degenerative disk disease at the age of 20, his uninformed doctors had no idea how to facilitate his healing. Shawn stepped up to the challenge and sorted out his health and is now teaching around the globe how people can do the same!

Learn more about Shawn at http://theshawnstevensonmodel.com/

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join moving movement expert Aaron Alexander
0:19.3	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	Well, the karate punge is like an iron bar, wank.
0:35.0	A gomful punch is like an iron chain with an iron ball attached to the end and it go wang and it hurt inside.
0:42.0	Welcome back to the Lyme Podcast.
0:44.0	My name is Aaron Alexander and in today I had the pleasure of having one of my friends and main
0:50.2	inspires on the show, Mr. Sean Stevenson.
0:54.6	Really, really wonderful conversation.
0:56.2	We kind of, I think we kind of bent things
0:59.6	out of Sean's normal talk show territory which is really fun so we got to
1:04.4	kind of go down some interesting rabbit holes and getting into his journey
1:09.7	going from when he was 20 years old I believe he was diagnosed with degenerative disc disease and
1:17.3	he was not satisfied with that diagnosis and changed it up and so we get into his path of how he nurtured his spine back to
1:25.2	health and his whole body back to health and all of the kind of maybe less than
1:29.7	obvious facets of his his journey back to health and into ease.
1:35.0	The general of disease is something that we think of as being some kind of
1:39.0	interble parasite that's sucking the juice out of our spine and really it's a product of
	...

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